The recipe Carrot Fruit and Nut Protein Packed Muffins

Made From Scratch Recipes

Carrot Fruit and Nut Protein Packed Muffins recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Carrot Fruit and Nut Protein Packed Muffins!

Carrot Fruit and Nut Protein Packed Muffins

Carrot Fruit and Nut Protein Packed Muffins Recipe
Carrot Fruit and Nut Protein Packed Muffins

Carrot Fruit and Nut Protein Packed Muffins

What Course Is Carrot Fruit and Nut Protein Packed Muffins?

Carrot Fruit and Nut Protein Packed Muffins is for Snack.


How Long Does Carrot Fruit and Nut Protein Packed Muffins Recipe Take To Prepare?

Carrot Fruit and Nut Protein Packed Muffins takes several minutes to prepare.


How Long Does Carrot Fruit and Nut Protein Packed Muffins Recipe Take To Cook?

Carrot Fruit and Nut Protein Packed Muffins takes several minutes to cook.


How Many Servings Does Carrot Fruit and Nut Protein Packed Muffins Recipe Make?

Carrot Fruit and Nut Protein Packed Muffins makes 24 servings.


What Are The Ingredients For Carrot Fruit and Nut Protein Packed Muffins Recipe?

The ingredients for Carrot Fruit and Nut Protein Packed Muffins are:

3/4 cup whole wheat pastry flour
3/4 cup quinoa flour
1.5 cup oats
1 Tablespoon flaxseed
2 tsp baking powder
2 tsp cinnamon
dash of nutmeg
1cup brown sugar
4 Tablespoons vegetable oil
2 medium banana mashed
1 cup plain or vanilla greek yogurt
1/2 cup unsweetened apple sauce
1 cup finely grated carrots
1 cup dried cherries
1 cup chopped nuts (I use almonds)


How Do I Make Carrot Fruit and Nut Protein Packed Muffins?

Here is how you make Carrot Fruit and Nut Protein Packed Muffins:

Mix dry ingredients in a bowl. Add remaining ingredients and mix well. Spoon into greased muffin pan and bake at 400 degrees for 18-20 minutes. Even without eggs, these muffins are so moist and full of yummy textures from all of the ?sneaky? ingredients!Serving Size: 24 small muffinsNumber of Servings: 24Recipe submitted by SparkPeople user DESTINEE82.


What's The Nutritional Info For Carrot Fruit and Nut Protein Packed Muffins?

The nutritional information for Carrot Fruit and Nut Protein Packed Muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 56.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.2 g

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