The recipe Fruit and Fibre Muffins

Made From Scratch Recipes

Fruit and Fibre Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Fruit and Fibre Muffins!

Fruit and Fibre Muffins

Fruit and Fibre Muffins Recipe
Fruit and Fibre Muffins

What Course Is Fruit and Fibre Muffins?

Fruit and Fibre Muffins is for Breakfast, Snack.


How Long Does Fruit and Fibre Muffins Recipe Take To Prepare?

Fruit and Fibre Muffins takes 15 minutes to prepare.


How Long Does Fruit and Fibre Muffins Recipe Take To Cook?

Fruit and Fibre Muffins takes 20 minutes to cook.


How Many Servings Does Fruit and Fibre Muffins Recipe Make?

Fruit and Fibre Muffins makes 12 servings.


What Are The Ingredients For Fruit and Fibre Muffins Recipe?

The ingredients for Fruit and Fibre Muffins are:

All-purpose flour- 1 cup
Whole wheat flour- 1/4 cup
Wheat bran- 1/4 cup
Ground cinnamon- 2 tsp
Baking soda- 1 1/2 tsp
Baking powder- 1 1/2 tsp

Grated carrot- 1 cup
Finely chopped apple, with peel- 2 cups
Raisins- 1/2 cup
Peacans (optional)- 1/2 cup

Large egg- 1
Liquid egg beaters- 60 ml
Milk (non-fat)- 1 1/4 cup
Applesauce- 1/4 cup

Banana (mashed)- 1 medium (approx. 1/3 cup)
Liquid honey- 1/4 cup


How Do I Make Fruit and Fibre Muffins?

Here is how you make Fruit and Fibre Muffins:

Combine first 7 ingredients in a large bowl.Stir in carrot, apple, raisins and pecans (optional not incl. in nutritional info). Make a well in centre.Beat next 4 ingredients together in small bowl. Pour into well. Stir.Add banana and honey. Stir until just moistened. Fill each greased/sprayed muffin cup. Bake at 375 F (190 C) for 20 minutes. Makes 12 large muffins.Serving Size: Large MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user JENNILACEY.


What's The Nutritional Info For Fruit and Fibre Muffins?

The nutritional information for Fruit and Fibre Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 0.8 g
  • Cholesterol: 16.0 mg
  • Sodium: 252.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

What Dietary Needs Does Fruit and Fibre Muffins Meet?

The dietary needs meet for Fruit and Fibre Muffins is Low Fat


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