Snack

Fruit N' Nut Muffins is for Snack.

Fruit N' Nut Muffins takes 20 minutes to prepare.

Fruit N' Nut Muffins takes 25 minutes to cook.

Fruit N' Nut Muffins makes 12 servings.

The ingredients for Fruit N' Nut Muffins are:

Bran, 1/2 cup
White flour, 1 1/3 cups
Whole wheat flour, 2/3 cup
1 tbsp. baking powder
1/2 tsp. salt
2 tbsp. white sugar
3/4 cup Splenda
1 teaspoon cinnamon
Dash nutmeg
Dash ginger
1 egg
3/4 cup milk
2 tbsp. cooking oil
1 cup unsweetened applesauce
1/4 cup chopped nuts
1/4 cup dried cranberries
1/4 cup chopped dates
Banana, one small, mashed
Apple, one medium, grated
Carrot, one large, grated

Here is how you make Fruit N' Nut Muffins:

In a large bowl, comgine first seven ingredients. Make a well in the center and set aside. In another bowl, combine bran and milk. Let sit for 5 minutes. Meanwhile, combine cranberries and dates in a small bowl. Add 1/2 cup boiling water. Let sit for 5 mintues. Drain excess water off. Add to the bran mixture. Add egg, oil, applesauce, banana, apple, and carrot. Mix well. Add to flour mixture and stir just until combined. Fill paper lined or greased muffin tins until completely full. Bake at 400 for 20-25 minutes. Number of Servings: 12Recipe submitted by SparkPeople user TWEETY63.

The nutritional information for Fruit N' Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 8.2 g
• Protein: 0.6 g