Snack

Fruit-Nut Protein Powder Muffins is for Snack.

Fruit-Nut Protein Powder Muffins takes 15 minutes to prepare.

Fruit-Nut Protein Powder Muffins takes 20 minutes to cook.

Fruit-Nut Protein Powder Muffins makes 12 servings.

The ingredients for Fruit-Nut Protein Powder Muffins are:

1 c whole wheat flour
2 T granulated sugar
1/2 c whey protein powder
2 T dried egg whites
2 t baking powder
1/2 t baking soda
1/4 t salt
1/4 c raw sliced almonds
1 t cinnamon
1 c plain non-fat kifer or drinkable yogurt
1 t vanilla extract
1/4 c plain fat free greek yogurt
2 T canola or safflower oil
1/4 c dried apricots, finely diced (about 7 whole)

Here is how you make Fruit-Nut Protein Powder Muffins:

Preheat oven to 375.Thoroughly combine dry ingredients (including almonds) in a large mixing bowl.In a smaller bowl, whisk together the kifer, vanilla, greek yogurt and oil until smooth and blended.Add all at once to dry ingredients and stir lightly until just blended. Fold in apricots.Spray a 12-cup muffin pan with cooking spray. Divide batter evenly into the 12 cups.Bake for 18-20 minutes, until muffins are golden brown on top and a toothpick inserted into the center comes out clean.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JUSTPLAINSARAH.

The nutritional information for Fruit-Nut Protein Powder Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.6

• Total Fat: 4.3 g
• Cholesterol: 13.9 mg
• Sodium: 218.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.9 g
• Protein: 8.6 g