Snack

Tropical fruit Bran Muffins is for Snack.

Tropical fruit Bran Muffins takes 25 minutes to prepare.

Tropical fruit Bran Muffins takes 18 minutes to cook.

Tropical fruit Bran Muffins makes 12 servings.

The ingredients for Tropical fruit Bran Muffins are:

1 1/4 c skim milk
1 1/2 c wheat bran
1/2 c brown sugar, not packed
1 1/2 whole wheat flour
1 T baking powder
1 can tropical fruit, undrained
2 egg whites

Here is how you make Tropical fruit Bran Muffins:

Combine the milk, wheat bran, and brown sugar, let sit for 15min. Combine flour and baking powder and stir to mix well. Add the bran mixture, tropical fruit with juice, egg whites, and stir until the dry ingredients are moistened.Coat muffin cups with nonstick spray and fill about 3/4 full with batter. Bake at 350* for about 18min.** Can use another type of canned fruit instead of tropical fruit.Number of Servings: 12Recipe submitted by SparkPeople user POOPA106.

The nutritional information for Tropical fruit Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 114.5

• Total Fat: 0.6 g
• Cholesterol: 0.5 mg
• Sodium: 189.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 5.1 g
• Protein: 4.6 g