Snack

Vegan WW Triple Fruit Muffins is for Snack.

Vegan WW Triple Fruit Muffins takes 30 minutes to prepare.

Vegan WW Triple Fruit Muffins takes 30 minutes to cook.

Vegan WW Triple Fruit Muffins makes 12 servings.

The ingredients for Vegan WW Triple Fruit Muffins are:

I cup unbleached all purpose flour
3/4 cup whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon table salt
1 1/2 teaspoons ground cinnamon
1 teaspoon fresh ground nutmeg
1 Tablespoon chia seed
3 Tablespoons warm water
1/4 cup brown sugar
1/4 vegetable oil
1/4 cup unsweetened applesauce
2/3 cup soy milk (or any other non-dairy milk) unsweetened and not flavored
1/3 cup spiced apple cider
1 cup grated apple ( I left most of the peel on)
1/4 cup peeled chopped pear
1/2 cup raisins
1/2 cup chopped walnuts

Here is how you make Vegan WW Triple Fruit Muffins:

Before assembling ingredients, mix chia seed and warm water in a wide shallow cereal bowl. Allow to sit until needed in recipe.Preheat oven to 400? F.Grease or paper-line 12 muffin cups.Combine all-purpose flour, whole-wheat flour, wheat germ, baking powder, baking soda, salt, cinnamon, and nutmeg in medium bowl using whisk to blend thoroughly.Beat together in large bowl: chia seeds & water, brown sugar, oil, applesauce, soy milk, and spiced cider until well mixed.Add apple, pear, raisins, and walnuts, stir together.Add dry ingredients to wet ingredients in large bowl. Stir just until moistened.Spoon batter into prepared muffin cups, filling 3/4 full.Bake 20-25 minutes or until wooden pick inserted in center comes out clean.Remove to wire rack to cool slightly.Serve warm.Serving Size: Makes 12 regular size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CEHALLA.

The nutritional information for Vegan WW Triple Fruit Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.3

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 351.6 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.3 g
• Protein: 4.3 g

The dietary needs meet for Vegan WW Triple Fruit Muffins is Vegan