The recipe Pear and Ginger Oatbran low carb muffins

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Pear and Ginger Oatbran low carb muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Pear and Ginger Oatbran low carb muffins!

Pear and Ginger Oatbran low carb muffins

Pear and Ginger Oatbran low carb muffins Recipe
Pear and Ginger Oatbran low carb muffins

Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated).

Pear and Ginger Oatbran low carb muffins

What Course Is Pear and Ginger Oatbran low carb muffins?

Pear and Ginger Oatbran low carb muffins is for Snack.


How Long Does Pear and Ginger Oatbran low carb muffins Recipe Take To Prepare?

Pear and Ginger Oatbran low carb muffins takes 10 minutes to prepare.


How Long Does Pear and Ginger Oatbran low carb muffins Recipe Take To Cook?

Pear and Ginger Oatbran low carb muffins takes 15 minutes to cook.


How Many Servings Does Pear and Ginger Oatbran low carb muffins Recipe Make?

Pear and Ginger Oatbran low carb muffins makes 9 servings.


What Are The Ingredients For Pear and Ginger Oatbran low carb muffins Recipe?

The ingredients for Pear and Ginger Oatbran low carb muffins are:

1/4 cup white spelt flour
1/4 cup Redback complete protein
1/4 cup almond meal
1/4 cup psyllium
1/4 cup dessicated coconut
1/4 cup oatbran
1 tsp baking powder
80 grams Black Swan low fat Greek yoghurt
100 grams canned pears
1/4 teaspoon ground ginger


How Do I Make Pear and Ginger Oatbran low carb muffins?

Here is how you make Pear and Ginger Oatbran low carb muffins:

Add a quarter cup of all dry ingredients (apart from baking powder and ginger) and mix well.Blend pears with about 3-4 tablespoons of their juice, and add to yoghurt in a small bowl, combine.Add wet to dry ingredients, mix lightly. Quickly transfer to small silicone muffin cups (they can be placed on a tray and don't need to be greased). I use my toaster oven as it easily holds this small quanity and heats up quickly.Bake for 12-15 minutes. Serving Size: Makes 9 small muffinsNumber of Servings: 9Recipe submitted by SparkPeople user FLUBBERLY.


What's The Nutritional Info For Pear and Ginger Oatbran low carb muffins?

The nutritional information for Pear and Ginger Oatbran low carb muffins is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.4 g

What Dietary Needs Does Pear and Ginger Oatbran low carb muffins Meet?

The dietary needs meet for Pear and Ginger Oatbran low carb muffins is Low Carb


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