Snack

Gluten Free Bran Muffins is for Breakfast, Snack.

Gluten Free Bran Muffins takes several minutes to prepare.

Gluten Free Bran Muffins takes 15 minutes to cook.

Gluten Free Bran Muffins makes 18 servings.

The ingredients for Gluten Free Bran Muffins are:

1/2 cup canned crushed pineapple - reserve 1/2 cup pineapple juice
1/4 cup agave nectar
1 1/2 cup rice bran
2 tsp vanilla
1/2 cup dried blueberries
1 egg
1/2 cup plain yogurt
1/4 cup oil
1 tsp cinnamon
1 cup brown rice flour
1 tsp baking powder
1/2 tsp soda
1/2 tsp salt
1 med. apple - grated (or could use carrot)

Here is how you make Gluten Free Bran Muffins:

Bake at 400 until toothpick inserted is clean.Serving Size: 18 large muffinsNumber of Servings: 18Recipe submitted by SparkPeople user BLACKWATERMOON.

The nutritional information for Gluten Free Bran Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 141.5

• Total Fat: 5.8 g
• Cholesterol: 10.7 mg
• Sodium: 201.6 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.4 g
• Protein: 2.8 g

The dietary needs meet for Gluten Free Bran Muffins is Gluten Free