Snack

Gluten-Free Cinnamon Bun Muffins is for Breakfast, Snack.

Gluten-Free Cinnamon Bun Muffins takes 10 minutes to prepare.

Gluten-Free Cinnamon Bun Muffins takes 20 minutes to cook.

Gluten-Free Cinnamon Bun Muffins makes 12 servings.

The ingredients for Gluten-Free Cinnamon Bun Muffins are:

For the Muffins:
1/2 cup of Coconut Flour
1/4 teaspoon of Baking Soda
1/4 teaspoon Baking Powder
1/4 teaspoon of coarse Salt
1 cup liquid egg substitute (or 4 whole eggs)
1/3 cup of Yogurt, fat free
1/2 cup of Honey (or Agave)

For the Cinnamon Topping:
3 teaspoons of ground Cinnamon
4 tablespoons of honey (or Agave)
2 tablespoons of 50% reduced-fat margarine (or unsalted butter, but margarine used in nutritional)
1/4 cup of chopped walnuts (optional, not included in info)

Here is how you make Gluten-Free Cinnamon Bun Muffins:

1. Preheat your oven to 350 degrees F.2. For the muffins, combine all the dry in ingredients and blend well.3. Add the wet ingredients to the dry ingredients and use a mixer to blend (get rid of any clumps of flour), or blend well by hand.4. Fill muffin or cupcake liners about 3/4 of the way with batter.5. Drip the cinnamon topping over the top of each muffin. Some of it will sink into the muffin batter. You can use a toothpick to poke the topping into the batter, to get more of the topping to spread into the batter.6. Bake for about 20 minutes, or until a toothpick inserted in the center of a cupcake comes out clean.7. Cool and enjoy! Store for a few days at room temperature (covered) or keep in the refrigerator for a week or so.Serving Size: Makes 12 servings (1 muffin each)Number of Servings: 12Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Gluten-Free Cinnamon Bun Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.6

• Total Fat: 1.5 g
• Cholesterol: 0.3 mg
• Sodium: 138.9 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.4 g
• Protein: 3.1 g

The dietary needs meet for Gluten-Free Cinnamon Bun Muffins is Gluten Free