Snack

Gluten Free Flax Muffins is for Snack.

Gluten Free Flax Muffins takes 20 minutes to prepare.

Gluten Free Flax Muffins takes 18 minutes to cook.

Gluten Free Flax Muffins makes 12 servings.

The ingredients for Gluten Free Flax Muffins are:

1 cup flax meal (ground flax seed)
1/4 cup oat flour (or spelt, rice, whole wheat)
1/4 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons cinnamon
1 teaspoon allspice
4 eggs, beaten
1/4 cup applesauce, unsweetened
1/3 cup agave syrup
1 tablespoon vanilla
1/2 cup walnuts, chopped

Here is how you make Gluten Free Flax Muffins:

Preheat oven to 350 and grease 12 muffin cups (liners will stick).Combine dry ingredients through allspice and set aside.Combine wet ingredients through vanilla and beat together.Add dry to wet and mix thoroughly.Let stand 10 minutes, then mix in walnuts.Scoop mixture into muffin cups and bake for 15-18 minutes.Refrigerate leftovers.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SWIMMINGJESS.

The nutritional information for Gluten Free Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.4

• Total Fat: 8.3 g
• Cholesterol: 61.7 mg
• Sodium: 147.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.2 g
• Protein: 5.2 g