Snack

Gluten Free Morning Muffins is for Breakfast, Snack.

Gluten Free Morning Muffins takes several minutes to prepare.

Gluten Free Morning Muffins takes several minutes to cook.

Gluten Free Morning Muffins makes 12 servings.

The ingredients for Gluten Free Morning Muffins are:

3/4 cup Quick Oats
3/4 cup almond flour
1/2 cup gluten free flour
1 1/2 cup splenda for baking
1 Tbsp cinnamon
1/2 tsp Nutmeg
1/2 tsp Ginger
2 tsp Baking Powder
1/2 tsp Baking Soda
1 cup grated carrots
1/2 cup finely chopped apple
1/3 cup raisins
1 egg
2 egg whites
1 cup canned pumpkin
1/2 cup apple sauce
1 Tbsp Vanilla Extract

Here is how you make Gluten Free Morning Muffins:

Place quick oats in a blender and blend until ground to make oat flour (or purchase oat flour from store)In a medium bowl, whisk together eggs, egg whites, pubpkin, applesauce and vanillaIn a large bowl, stir together flours, splenda, cinnamon, nutmeg, ginger, baking powder and soda. stir in carrots, apples and raisins. Stir in wet mix until just moistened. sppon the batter into greased muffin cups filling them about 3/4 full. Bake at 375 for 15 to 20 min or until the tops are golden and spring back when lightly pressed.Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SCHWENNJR.

The nutritional information for Gluten Free Morning Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.7

• Total Fat: 1.8 g
• Cholesterol: 17.9 mg
• Sodium: 184.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.4 g
• Protein: 3.8 g