Snack

Super[b] Grain Muffins is for Snack.

Super[b] Grain Muffins takes 30 minutes to prepare.

Super[b] Grain Muffins takes 25 minutes to cook.

Super[b] Grain Muffins makes 12 servings.

The ingredients for Super[b] Grain Muffins are:

1 cup Quinoa (rinsed)
2 cups Water
1 cup Whole Wheat Flour
1/2 cup Oats
1/4 cup Wheat Germ
1/4 cup Brown Sugar (packed)
1 tbsp Baking Powder (there is a lot because some of the healthy substitutions I made make them extra heavy!)
Cinnamon (to taste)
3/4 cup Skim Milk
1 tbsp Flax Meal (mixed with 3 tbsp water, let sit for a few minutes to thicken before adding to batter)
2 tbsp Unsweetened Applesauce
1 tsp Vanilla Extract
OPTIONAL: 1/2 cup dried fruit (THIS IS NOT PART OF THE NUTRITION FACTS)

Here is how you make Super[b] Grain Muffins:

- Preheat oven to 350. Grease muffin tin.- In medium saucepan, bring QUINOA and WATER to boil. Reduced heat to low, cover and cook for 12 minutes.- In large bowl, combine FLOUR, OATS, WHEAT GERM, SUGAR, BAKING POWDER, CINNAMON, (and dried fuit, if using).- Add 2 cups of cooked QUINOA to FLOUR MIXTURE.- In medium bowl, combine MILK, FLAX MIX, APPLESAUCE, VANILLA.- Mix wet into dry until just combined.- Divide batter into 12 muffin cups.- Bake for 25 minutes.Serving Size: 12 Magnificent MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user SINCKA55.

The nutritional information for Super[b] Grain Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.2

• Total Fat: 1.8 g
• Cholesterol: 0.3 mg
• Sodium: 44.1 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.1 g
• Protein: 5.1 g

The dietary needs meet for Super[b] Grain Muffins is Low Fat