Snack

Vanessa's Yummy Honey Flax Seed Muffins is for Snack.

Vanessa's Yummy Honey Flax Seed Muffins takes 10 minutes to prepare.

Vanessa's Yummy Honey Flax Seed Muffins takes 20 minutes to cook.

Vanessa's Yummy Honey Flax Seed Muffins makes 12 servings.

The ingredients for Vanessa's Yummy Honey Flax Seed Muffins are:

1 1/2 cup whole wheat flour
1/2 cup ground flax seed
1/3 cup honey
2 tsp baking powder
1/2 tsp salt
1 egg
2/3 cup low fat vanilla soy milk
1/4 cup crushed peanuts (optional)

Here is how you make Vanessa's Yummy Honey Flax Seed Muffins:

1. Pre-heat oven to 400F.2. Grease or line with muffin cups a 12 cup muffin tin.3. Measure flour, flax seed, baking powder, and salt in a medium sized bowl and stir well to blend ingredients together.4. In another bowl, beat egg and honey together. Beat in soy milk.5. Add wet ingredients to dry ingredients, and stir just until all dry ingredients are moistened. Do not over mix.6. Spoon batter into prepared muffin tin. Sprinkle crushed peanuts on top of muffins.7. Bake for 15-20 minutes, or until risen and golden brown on top.8. Remove tin from oven and turn muffins out on a rack to cool.9. Enjoy!!Serving Size: makes 12 1-serving muffinsNumber of Servings: 12Recipe submitted by SparkPeople user STARDUST812.

The nutritional information for Vanessa's Yummy Honey Flax Seed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.7

• Total Fat: 3.1 g
• Cholesterol: 15.4 mg
• Sodium: 189.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.3 g
• Protein: 4.2 g

The dietary needs meet for Vanessa's Yummy Honey Flax Seed Muffins is Low Fat