Snack

Deb's Clean Eating Lemon Raspberry Muffins is for Breakfast, Snack.

Deb's Clean Eating Lemon Raspberry Muffins takes 15 minutes to prepare.

Deb's Clean Eating Lemon Raspberry Muffins takes 18 minutes to cook.

Deb's Clean Eating Lemon Raspberry Muffins makes 16 servings.

The ingredients for Deb's Clean Eating Lemon Raspberry Muffins are:

2 1/2 cups whole wheat flour
1 cup white whole wheat flour
2/3 cup Sucanat (dehydrated cane juice)
2 tsp baking soda
1/4 tsp sea salt
2 organic eggs, large
1 cup 1% low fat buttermilk
1/2 cup all natural honey
1/4 cup extra virgin coconut oil
1/4 cup unsweetened applesauce
Juice and zest of 1 fresh lemon
1 1/2 cups fresh or frozen raspberries

Here is how you make Deb's Clean Eating Lemon Raspberry Muffins:

Yield: 16 muffinsPreheat oven to 350 degrees.Brush muffin tin with coconut oil, or spray with non-stick spray.In large bowl, whisk together the flours, salt and baking soda. Set aside.In a medium bowl, beat the eggs, then whisk in the Sucanat, coconut oil, applesauce, honey, buttermilk, lemon juice and lemon zest.Pour the wet mixture into the dry and mix just until well blended. Do not beat.Gently fold in the raspberries.Divide equally among 16 muffin cups, filling about 3/4 full.Bake at 350 degrees for 18-20 minutes. Let cool in pan for 5 minutes; remove from pan and finish cooling on wire rack.Number of Servings: 16Recipe submitted by SparkPeople user ZOOMCAT.

The nutritional information for Deb's Clean Eating Lemon Raspberry Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 196.8

• Total Fat: 4.6 g
• Cholesterol: 21.2 mg
• Sodium: 203.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 3.9 g
• Protein: 4.9 g

The dietary needs meet for Deb's Clean Eating Lemon Raspberry Muffins is Low Fat