Snack

Lemon Berry Yogurt Muffins (Trillium1204) is for Snack.

Lemon Berry Yogurt Muffins (Trillium1204) takes 10 minutes to prepare.

Lemon Berry Yogurt Muffins (Trillium1204) takes 30 minutes to cook.

Lemon Berry Yogurt Muffins (Trillium1204) makes 12 servings.

The ingredients for Lemon Berry Yogurt Muffins (Trillium1204) are:

1-1/2 cups (375 mL) Whole Wheat Flour
? cup (175 mL) packed brown sugar
? cup (125 mL) Whole Oats
1-1/2 tsp (7 mL) baking soda
1-1/3 cups (325 mL) PC Greek Yogurt-Plain
? cup (50 mL) 1% milk
? cup unsweetened apple sauce
2 egg whites
1 tsp (5 mL) finely grated lemon zest
1-1/2 cups (375 mL) Frozen Mixed Berries

Here is how you make Lemon Berry Yogurt Muffins (Trillium1204):

1. Preheat oven to 350?F (180?C). Spray 12-cup muffin tin with cooking spray. 2. In large bowl, stir together whole wheat flour, brown sugar, oats and baking soda. In another bowl, whisk together yogurt, milk, apple sauce, egg whites and lemon zest; with wooden spoon, stir into dry ingredients just until moistened. Stir in frozen berries. Scoop into prepared muffin tin, filling cups about 2/3 full. 3. Bake in centre of oven for 30 minutes or until springy when touched on top.Serving Size: Make 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Lemon Berry Yogurt Muffins (Trillium1204) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.3

• Total Fat: 0.6 g
• Cholesterol: 2.5 mg
• Sodium: 212.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.5 g
• Protein: 6.0 g

The dietary needs meet for Lemon Berry Yogurt Muffins (Trillium1204) is Low Fat