Snack

Lemon-Chia Muffins Gluten and Dairy Free is for Breakfast, Snack.

Lemon-Chia Muffins Gluten and Dairy Free takes several minutes to prepare.

Lemon-Chia Muffins Gluten and Dairy Free takes several minutes to cook.

Lemon-Chia Muffins Gluten and Dairy Free makes 12 servings.

The ingredients for Lemon-Chia Muffins Gluten and Dairy Free are:

1/2 cup coconut flour
1/2 t sea salt
1/2 t baking soda
6 eggs
1/2 cup honey (replace portion with stevia for fewer calories)
1/2 cup vegan shortening
2 Tbsp lemon zest
2 Tbsp chia seeds

Here is how you make Lemon-Chia Muffins Gluten and Dairy Free:

soak chia seeds in 3-4 Tbsp water for 10 mincombine dry ingredients in food processorprocess in remaining ingredients, adding chia after liquid has been absorbedfill muffin cups 2/3 full bake 350 for 25 minutes; will finish light golden browncool completelyServing Size: makes 12 regular size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user 4554CB.

The nutritional information for Lemon-Chia Muffins Gluten and Dairy Free is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.3

• Total Fat: 11.6 g
• Cholesterol: 93.0 mg
• Sodium: 88.5 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.5 g
• Protein: 4.4 g

The dietary needs meet for Lemon-Chia Muffins Gluten and Dairy Free is Gluten Free