Snack

Applesauce Maple Muffins is for Snack.

Applesauce Maple Muffins takes several minutes to prepare.

Applesauce Maple Muffins takes several minutes to cook.

Applesauce Maple Muffins makes 12 servings.

The ingredients for Applesauce Maple Muffins are:

Whole Wheat Flour, 2 cup
Egg white, 2
Vermont Sugar-Free Maple-Flavored Syrup, .5 cup
Baking Powder, 3 tsp
Raisins, .5 cup
Applesauce, unsweetened, 1.25 cup

Here is how you make Applesauce Maple Muffins:

1. Combine flour and baking powder, and stir to mix well. Add the applesauce, maple syrup, and egg whites and stir just until the dry ingredients are moistened. Fold in raisins.2. Coat muffin cups with nonstick cooking spray, and fill 3/4 full with batter. Bake at 350 degrees for 16-18 minutes, or just until wooden toothpick in center of muffin comes out clean.3. Remove the muffin tin from oven and allow it to sit for 5 minutes before removing muffins. Serve warm or at room temp. Enjoy!Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BROOKELINNE.

The nutritional information for Applesauce Maple Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 143.2 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g