Snack

Deb's Healthy Morning Glory Muffins AKA A**blasters is for Breakfast, Snack.

Deb's Healthy Morning Glory Muffins AKA A**blasters takes 25 minutes to prepare.

Deb's Healthy Morning Glory Muffins AKA A**blasters takes 20 minutes to cook.

Deb's Healthy Morning Glory Muffins AKA A**blasters makes 22 servings.

The ingredients for Deb's Healthy Morning Glory Muffins AKA A**blasters are:

2 large Egg, fresh, whole, raw
2 tsp Cinnamon, ground
0.50 tsp Salt
1 tsp Vanilla Extract
2 tbsp Coconut Oil
1.50 cup Applesauce, unsweetened
1 medium (7" to 7-7/8" long) Banana, fresh
11 date Dates
1 cup, mashed Zucchini
0.50 cup, chopped Pecans
1 tsp Baking Powder
2 tsp Baking Soda
0.75 cup Oat Bran
0.75 cup Wheat bran, crude
0.75 cup Whole Wheat Flour
12 tsp Splenda
0.50 tsp maple extract
1 serving Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup)
1 tsp Lemon Juice 'Real Lemon' 100% juice
30 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)
0.75 cup Namaste Gluten Free Perfect Flour Blend
24 tsp Swerve Granulated (1 tsp) net carb (by IMENONELSE)

Here is how you make Deb's Healthy Morning Glory Muffins AKA A**blasters:

12 t Splenda is 1/4 cup and 24 t Swerve is 1/2 cup A very ripe banana is best if you have one; smash it well.I peel the zuchini and run it through the food processor. Preheat oven to 350. Prepare muffin tins by adding paper liner and spraying with non-stick cooking spray.Mix almond milk and lemon juice and let sit while you are preparing other things.Peel and shred zuchini in food processor. Chop pecans in food processor. Crack and beat eggs lightly.Melt coconut oil so it is liquid (about 20-25 seconds in micro)Pit dates and chop them.Combine all wet ingredients.Whisk together all dry ingredients. (Do not put dates into this mixture. They go on at the end.)Stir together all ingredients except dates. Spray muffin cups with non stick spray and fill them about 3/4 or slight more full. Added several pieces of chopped dates to top of each muffin. Bake 16-20 minutes or until toothpick comes out clean. Let cool. Serving Size:?Makes 22 regular sized muffins

The nutritional information for Deb's Healthy Morning Glory Muffins AKA A**blasters is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 108.7

• Total Fat: 4.8 g
• Cholesterol: 16.9 mg
• Sodium: 206.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.2 g
• Protein: 2.7 g

The dietary needs meet for Deb's Healthy Morning Glory Muffins AKA A**blasters is Low Fat