Snack

Kate's Morning Glory Muffins is for Breakfast, Snack.

Kate's Morning Glory Muffins takes 30 minutes to prepare.

Kate's Morning Glory Muffins takes 30 minutes to cook.

Kate's Morning Glory Muffins makes 16 servings.

The ingredients for Kate's Morning Glory Muffins are:

1 cup Whole Wheat Flour
1 cup Bread Flour - Unbleached, King Arthur Flour (by SWEETMAMAHARR)
2 tsp Baking Soda
2 tsp Cinnamon, ground
.5 tsp Ginger, ground
1 dash Salt
8 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
2 oz Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup (by SHAYBREW)
3 large Egg, fresh, whole, raw
.75 cup, packed Brown Sugar
.33 cup Coconut Oil
.33 cup Applesauce, unsweetened
.25 cup Pineapple Juice
1 tsp Vanilla Extract
1.5 cup, grated Carrots, raw
1 cup, quartered or chopped Apples, fresh with skin
.75 cup Dole - Crushed Pineapple in 100% Pineapple Juice

Here is how you make Kate's Morning Glory Muffins:

Preheat oven to 425. Spray muffin pan with nonstick sprayIn large bowl, whish the flour, banking soda, cinnamon, ginger, salt, flax, and pecans together until combined. Set aside. In a medium bowl, whisk the eggs, brown sugar, melted oil, applesauce, orange zest, juice, and vanilla together until combined. Pour the wet ingredients into the dry ingredients, stir a few times, then add the crushed pineapple, carrots, and apple. Fold everything together gently just until combined and no flour pockets remain.Spoon the batter into muffin tins, filling them all the way to the top. Bake for 5 minutes at 425, then, keeping them in the oven, reduce the temp to 350. Bake for an additional 18 minutes or until a toothpick inserted in the center comes out clean. The total time should be 23-24 minutes in the oven. Allow them to cool for 10 min in the muffin sheet, then transfer to a wire rack to cool until ready to eat. Muffins stay soft, fresh, and moist at room temperature for up to 5 days. They freeze well for up to 2 months. Thaw overnight in the fridge and heat for 20 sec on high (if desired) before serving.Serving Size:?makes 16muffins

The nutritional information for Kate's Morning Glory Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 204.8

• Total Fat: 9.2 g
• Cholesterol: 34.9 mg
• Sodium: 191.8 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 3.3 g
• Protein: 4.6 g