Snack

Morning Glory Muffins Comfy Belly is for Snack.

Morning Glory Muffins Comfy Belly takes 30 minutes to prepare.

Morning Glory Muffins Comfy Belly takes 25 minutes to cook.

Morning Glory Muffins Comfy Belly makes 12 servings.

The ingredients for Morning Glory Muffins Comfy Belly are:

4 medjool dates, pited
1/4 cup coconut oil
1/4 cup coconut milk
3 egg whites
1 whole egg
1 cup shredded carrots about 1 large carrot;grate using a grater or food processor
1 cup shredded apple ( about one small apple;peeled and cored before shredding)
1/4 cup maple syrup or honey
1 tsp vanilla extract
1/4 cup plus one tablespoon cocnut flour
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 chopped walnuts(optional) and not added to the caloried counter
1/4 cup golden raisins (or other raisin optional)

Here is how you make Morning Glory Muffins Comfy Belly:

preheat oven to 350place dates in food processor and pulse to chop them up and create a paste. Or you can chop them into small pieces.Drain excess moisture from the apples and carrots and then add the dates, coconut oil, coconut milk, eggs, carrots, apples, vanilla and maple syrup to a mixing bown and blend well. I used a mixer but you can mix by hand as well.In a separate bowl, wisk together all the dry ingredients.Add the dry mix into the wet mix and blend well.Line muffin tins with liners and fill each muffin liner almost to the top with batter, These mufins don't rise much.Bake for 25 minutes or until a tooth pick inserted in the middle coumes out clean.Cool and store covered for a few days at room temperature or in the refrigerator for a week.Serving Size: Makes 8-10 medium or 12 small muffins. I used a small muffin pan for the calorie counterNumber of Servings: 12Recipe submitted by SparkPeople user LOUISES789.

The nutritional information for Morning Glory Muffins Comfy Belly is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.5

• Total Fat: 5.3 g
• Cholesterol: 15.5 mg
• Sodium: 274.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.4 g
• Protein: 2.0 g

The dietary needs meet for Morning Glory Muffins Comfy Belly is Gluten Free