Snack

Safi's Morning Glory Muffins is for Breakfast, Snack.

Safi's Morning Glory Muffins takes 20 minutes to prepare.

Safi's Morning Glory Muffins takes 30 minutes to cook.

Safi's Morning Glory Muffins makes 27 servings.

The ingredients for Safi's Morning Glory Muffins are:

3 Tbsp Neat Egg Egg Substitute
1.75 cup Pumpkin, canned, without salt
250 grams Zucchini
390 grams Carrots, raw
137 grams Apples, fresh with skin
47 grams Apricots, dried
1.2 cup Apple Sauce (Motts) Unsweetened
10 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
3 gram(s) Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G) (by FAT_BEGONE)
3 Cup Arthur's Sprouted Wheat Flour
1 cup Whole Wheat Flour
2 tsp Baking Soda
2 tsp Baking Powder
2 tsp Vanilla Extract
.5 cup (8 fl oz) Water, tap
.33 cup Honey
.5 tsp Nutmeg, ground
1 tsp ground tumeric (by INSPIREDBYCHJ)
2 tsp Cinnamon, ground
1 tsp Salt

Here is how you make Safi's Morning Glory Muffins:

1) Grate or spiralize (fine) all of your fresh fruits and vegetables. Chop you appricots. Mix. 2) Pour sprouted & wheat flour and other dry ingredients over fruits and veggies and mix until all fruits and veggies are coated in flour mix. 3) Mix all wet ingredients (pumpkin, applesauce, neat egg, honey). Pour over dry ingredients. Mix thoroughly. 4) Bake at 450 for 5 minutes, then drop temp to 350 and bake until done (time varies; about 30 minutes or more). Serving Size: Makes 24-27 muffins depending on the size of your muffins. Number of Servings: 27Recipe submitted by SparkPeople user SAFISTAR44.

The nutritional information for Safi's Morning Glory Muffins is:

• Servings Per Recipe: 27
• Amount Per Serving
• Calories: 123.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 227.0 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.2 g
• Protein: 4.3 g

The dietary needs meet for Safi's Morning Glory Muffins is Vegan