Snack

Sophie's Morning Glory Muffins is for Snack.

Sophie's Morning Glory Muffins takes 30 minutes to prepare.

Sophie's Morning Glory Muffins takes 35 minutes to cook.

Sophie's Morning Glory Muffins makes 48 servings.

The ingredients for Sophie's Morning Glory Muffins are:

3 Cups Whole Wheat Flour
1 Cup White Flour
3 Tbsp Wheat Germ
3 Tbsp Flaxseed Meal
2 Tsp Baking Soda
2 Tsp Baking Powder
1 Cup Light Brown Sugar
1/2 Cup granulated Sugar
1/4 Cup Honey
2 Tsp cinnamon
1 Tsp Ground Cloves
1 Tsp Nutmeg
1 Cup Coconut shredded
1 Cup raisins & cranberries
1/2 Cup dried fruit (pinapple, papaya, mango)
1 Cup crushed pinapple, drained
4 Cups grated carrots
5 eggs
1/2 Cup pure pumpkin

Here is how you make Sophie's Morning Glory Muffins:

Preheat oven to 350 F. Mix together all dry ingredients (Flours, wheat germ, flaxseed, baking soda & powder, brown sugar, white sugar, spices). Hand mix in coconut, raisins, cranberries and dried fuits.Add shredded carrots, shredded apples, crushed pineapple and nuts of your choice.In a separate bowl, whisk together eggs, oil, applesauce, pumpkin, vanilla. Add mixture to large bowl with all your other ingredients.Spoon into muffin tins (lined or not). Will make 36-40 large muffins (bake 30-35 min) or 96 mini muffins (Bake 15 min). I like the bite size mini muffins the best. All freeze well in freezer bags.Number of Servings: 48Recipe submitted by SparkPeople user SOPHSMITH.

The nutritional information for Sophie's Morning Glory Muffins is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 148.2

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 123.5 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.5 g
• Protein: 2.0 g