Snack

Cholesterol Free Grape-Nut Muffins is for Snack.

Cholesterol Free Grape-Nut Muffins takes 5 minutes to prepare.

Cholesterol Free Grape-Nut Muffins takes 20 minutes to cook.

Cholesterol Free Grape-Nut Muffins makes 12 servings.

The ingredients for Cholesterol Free Grape-Nut Muffins are:

1 cup Grape-nut cereal
1 cup soy milk
1 cup flour
1/4 cup whole wheat flour
1 Tbsp Baking Powder
1 Tsp Cinnamon
1/2 Tsp salt
1 small banana (mashed)
1/2 cup unsweetened applesauce
1/2 cup firmly packed brown sugar
1/2 cup raisins
1 Tbsp Lighter Bake

Here is how you make Cholesterol Free Grape-Nut Muffins:

Makes 12 MuffinsPreheat oven to 400 degrees FCombine milk and cereal and let standCombine flours, baking powder, cinnamon and salt into a large bowl; set aside.Beat together banana, brown sugar, Lighter Bake and applesauce until creamy; add cereal/milk mixture and blend. Add wet ingredients to dry ingredients and fold in raisins to just to combine.Using an ice cream scoop, divide into 12 cupcake sized muffins. Bake for approximently 20 minutes or until toothpick test comes clean. Cool in pan then remove to wire rack.Number of Servings: 12Recipe submitted by SparkPeople user HONEYBEE56.

The nutritional information for Cholesterol Free Grape-Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 294.1 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.7 g

The dietary needs meet for Cholesterol Free Grape-Nut Muffins is Low Fat