Snack

Nut muffins is for Breakfast, Snack.

Nut muffins takes 10 minutes to prepare.

Nut muffins takes 20 minutes to cook.

Nut muffins makes 12 servings.

The ingredients for Nut muffins are:

2? cups ground nuts (almonds work well)
? cup melted butter or ? cup yogurt or apple butter (add last and adjust amount depending on
the consistency of the batter)
1/8 to ? cup honey (or less as desired)
? tsp baking soda (purchase aluminum free from health food store)
1/8 tsp salt (optional)
3 eggs (if eggs must be avoided use pur?ed fruit to hold ingredients together)

Here is how you make Nut muffins:

Preheat oven to 375? F (190? C).Using a blender:After grinding the nuts in the blender, empty them into a bowl. Place eggs and honey intoblender, and mix thoroughly. Add the egg mixture to the nuts and blend by hand or with anelectric beater. Add butter, apple butter or yogurt as needed to bring to a muffin batterconsistency. Blend in baking soda and salt.Using a food processor:After grinding nuts, allow the ground nuts to remain in the processor bowl. Add otheringredients; adding butter, apple butter or yogurt last according to how much liquid you need tobring the batter to a muffin batter consistency.Line a muffin tin with paper liners. Spoon batter into prepared muffin tins, filling them ? full.Bake at 375? F (190? C) for about 15-20 minutes or until muffins spring back when pressed. It isdifficult to bake light, high muffins without regular flour and the muffins may fall after they havebeen removed from the oven. They will still taste great.Breaking the Vicious Cycle: Intestinal Health Through Diet, Elaine Gottschall, 1994Serving Size: Makes 11-12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JENNRN34.

The nutritional information for Nut muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 309.6

• Total Fat: 22.0 g
• Cholesterol: 48.5 mg
• Sodium: 45.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.5 g
• Protein: 16.9 g

The dietary needs meet for Nut muffins is Gluten Free