Snack

Pumkin Date Nut Muffins is for Breakfast, Snack.

Pumkin Date Nut Muffins takes 10 minutes to prepare.

Pumkin Date Nut Muffins takes 25 minutes to cook.

Pumkin Date Nut Muffins makes 16 servings.

The ingredients for Pumkin Date Nut Muffins are:

1 medium egg
1/4 cup brown sugar - packed
1/2 cup unsweetened applesauce
1 cup cooked pumpkin
1 teaspoon vanilla extract
2/3 cup unsweetened almond milk
1 cup whole wheat flour
1 cup oats
1 tsp baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon cinnamon
1 teaspoon ground ginger
1/2 cup walnuts - chopped
1/4 cup dates - chopped

Here is how you make Pumkin Date Nut Muffins:

Mix wet ingredients - applesauce, pumpkin, almond milk egg , vanilla extract until well mixed. Mix in brown sugar. Combine dry ingredients - flour, oats, baking powder, salt, and spices. Stir until mixed. Mix dry ingredients into wet ingredients. Stir in walnuts and dates. I think these are best when baked in a nonstick muffin pan or silicone muffin pan because you get more of a crust than if you bake in baking papers. Preheat oven to 350 - bake 20-25 minutes - until the middle is done. I like to keep this in the freezer and reheat in a toaster oven for a treat at breakfast. Serving Size: Makes 16 MuffinsNumber of Servings: 16Recipe submitted by SparkPeople user SPARKLESUE17.

The nutritional information for Pumkin Date Nut Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 104.6

• Total Fat: 3.4 g
• Cholesterol: 10.2 mg
• Sodium: 152.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.8 g
• Protein: 2.8 g

The dietary needs meet for Pumkin Date Nut Muffins is Vegetarian