Snack

Flax oat muffins is for Snack.

Flax oat muffins takes 20 minutes to prepare.

Flax oat muffins takes 15 minutes to cook.

Flax oat muffins makes 16 servings.

The ingredients for Flax oat muffins are:

1 1/2 c unbleache flour
3/4 c flaxseed meal
3/4 c quick oats
1c brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 t salt
1 tsp cinnamon
1 1/2 carrots shredded fine
2 apples peeled and shredded
1c pecans chopped
3/4 c milk
2 eggs beaten
1 tsp vanilla

Here is how you make Flax oat muffins:

Makes 16 muffinsPreHeat oven to 350Mix flour, flax meal, oats, brown sugar, baking soda, banking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, and nuts. Combine milk, eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stri until ingredients are moistened. Do not over mix. Fill greased muffin cups 3/4 full.Number of Servings: 16Recipe submitted by SparkPeople user BI2LOVE.

The nutritional information for Flax oat muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 204.6

• Total Fat: 8.3 g
• Cholesterol: 27.4 mg
• Sodium: 228.5 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 3.5 g
• Protein: 4.5 g