The recipe Oat Bran/Flax Seed Muffins

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Oat Bran/Flax Seed Muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Oat Bran/Flax Seed Muffins!

Oat Bran/Flax Seed Muffins

Oat Bran/Flax Seed Muffins Recipe
Oat Bran/Flax Seed Muffins

These delicious heart-healthy muffins are sweetened with honey and great for adding fiber to your diet.

What Course Is Oat Bran/Flax Seed Muffins?

Oat Bran/Flax Seed Muffins is for Breakfast, Snack.


How Long Does Oat Bran/Flax Seed Muffins Recipe Take To Prepare?

Oat Bran/Flax Seed Muffins takes 15 minutes to prepare.


How Long Does Oat Bran/Flax Seed Muffins Recipe Take To Cook?

Oat Bran/Flax Seed Muffins takes 25 minutes to cook.


How Many Servings Does Oat Bran/Flax Seed Muffins Recipe Make?

Oat Bran/Flax Seed Muffins makes 12 servings.


What Are The Ingredients For Oat Bran/Flax Seed Muffins Recipe?

The ingredients for Oat Bran/Flax Seed Muffins are:

Ingredients:
Oat Bran, 1 1/2 cup
Flax Seed Meal (ground flax), 3/4 cup
Self-rising Flour, white or wheat, 1/2 cup
Baking Powder, 3 tsp
Cinnamon, ground, 1 tbsp
Unsweetened Apple Sauce-Natural, 1 1/2 cup
Banana, fresh, 1/2 cup, mashed
Almonds or walnuts, 1/2 cup, ground
Raisins, 1/2 cup (not packed)
Egg, fresh, whole, raw, 1 large
Honey, 1/3 cup


How Do I Make Oat Bran/Flax Seed Muffins?

Here is how you make Oat Bran/Flax Seed Muffins:

Preheat oven to 425 degrees.Mix all of the dry ingredients together. In a separate bowl, mix the mashed banana into the applesauce. Pour mixture into the dry ingredients. Add raisins, ground (or slivered) nuts, and the honey. Mix well. Grease muffin tin and scoop mix to the top of the cups. Bake for 20-25 minutes. Serving Size: Makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SHASHI11962.


What's The Nutritional Info For Oat Bran/Flax Seed Muffins?

The nutritional information for Oat Bran/Flax Seed Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 5.0 g
  • Cholesterol: 15.5 mg
  • Sodium: 135.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.6 g

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