Snack

Oat Bran Muffins is for Snack.

Oat Bran Muffins takes 20 minutes to prepare.

Oat Bran Muffins takes 17 minutes to cook.

Oat Bran Muffins makes 12 servings.

The ingredients for Oat Bran Muffins are:

1 cup Old Fashion Oats (soak in milk listed below)
1 1/4 cups non fat milk
1/2 cup whole wheat flour (actual recipe calls for whole grain pastry flour)
1 1/2 cups oat bran
2 tsp ground cinnamon
1 Tbsp banking powder
3 Tbsp Spenda brown sugar
3 egg whites
2/3 cup sugar free applesauce
1 Tbsp canola oil
2 tsp pure vanilla extract
1/2 cup dark raisins, chopped dates, chopped figs, dried tart red cherries, or chopped walnuts (optional) above nutritional calculations include raisins
I added in 2 Tbsp of flax seed (great for lowering cholesterol and you don't know they are there)

Here is how you make Oat Bran Muffins:

Preheat the oven to 425 and coat muffin tin with nonstick cooking spray or line with paper banking cups. I spray the paper cups with butter flavor cooking spray. Combine dry ingredients and wet ingredients seperately. Mix each well and then combine wet to dry. Add raisins and/or nuts once all is combined.Fill muffin tins, place in preheated oven and lower to 400. 17-20 minutes or until lightly brownedNumber of Servings: 12Recipe submitted by SparkPeople user HEALTHYSTUFF.

The nutritional information for Oat Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.4

• Total Fat: 2.8 g
• Cholesterol: 0.5 mg
• Sodium: 137.5 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.2 g
• Protein: 4.7 g

The dietary needs meet for Oat Bran Muffins is Low Fat