Snack

Raspberry Oat Muffins is for Snack.

Raspberry Oat Muffins takes several minutes to prepare.

Raspberry Oat Muffins takes several minutes to cook.

Raspberry Oat Muffins makes 12 servings.

The ingredients for Raspberry Oat Muffins are:

1 c old fashion rolled oats (not instant)
1 c skim milk
1c whole wheat flour
1/2 c brown sugar
2 Tbsp flaxseed meal
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 c unsweetened applesauce
2 egg whites
1 tsp vanilla
1 c raspberries
1 tsp sugar

Here is how you make Raspberry Oat Muffins:

Soak the oats in milk for about one hour.Preheat the oven to 400 degrees.Spray muffin tins with cooking spray.Combine the dry ingredients in a mixing bowl and whisk together.Add the applesauce, egg whites, and vanilla to the oats/milk and mix.Add the wet ingredients to the dry ingredients and mix. (Do not overmix the batter, or the muffins will be tough.)Fold in the raspberries.Spoon muffin mixture into the muffin tins.Sprinkle the sugar on the tops.Bake for 20 minutes or until done.Remove from pan after 10 minutes and cool on rack. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user ANDEEFISH.

The nutritional information for Raspberry Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.1

• Total Fat: 1.1 g
• Cholesterol: 0.4 mg
• Sodium: 213.6 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.8 g
• Protein: 4.0 g