Snack

Apple and Oatmeal Muffins is for Snack.

Apple and Oatmeal Muffins takes 20 minutes to prepare.

Apple and Oatmeal Muffins takes 20 minutes to cook.

Apple and Oatmeal Muffins makes 24 servings.

The ingredients for Apple and Oatmeal Muffins are:

2 Cups Wholewheat SR Flour
1 Cup Rolled Oats (not quick)
1 Tsp Bicarbonate of Soda
1 Tsp Baking Powder
1 Tsp Cream of Tartar
2 Tsp Cinnamon
1 Tsp Nutmeg
1 Tsp Allspice
1 Tsp Vanilla Extract
1/4 cup apple sauce
1/2 cup honey
1 cup unsweetened apple juice
2 egg whites (lighly beaten)
3 apples(finely chopped)
8 dates (finely chopped)
8 dried apricots (finely chopped)
1/4 cup pecans (finely chopped)

Here is how you make Apple and Oatmeal Muffins:

Pre-heat oven to 350F.Lighly spray muffin pan wih cooking spray.In a bowl, sift whomewheat flour, baking powder, cream of tartar, bicarbonate of soda, cinnamon, allspice, and nutmeg. Mix in rolled oats.In a large bowl combine finely chopped apples, dates, apricots and pecans. Add honey, vanilla extract, lighly beaten eggs, apple juice and apple sauce. Mix until combined.Add dry ingredients to wet ingredients. Stir until just combined.Fill muffin pans to top as the muffins are quite dense and do not rise overly high.Bake for approximately 20 minutes or until skewer comes out clean.Makes 24 servings.Number of Servings: 24Recipe submitted by SparkPeople user JANETTE147.

The nutritional information for Apple and Oatmeal Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 131.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 161.2 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.5 g
• Protein: 2.6 g

The dietary needs meet for Apple and Oatmeal Muffins is Low Fat