Snack

Apple Oatmeal Raisin Nut Muffins is for Snack.

Apple Oatmeal Raisin Nut Muffins takes several minutes to prepare.

Apple Oatmeal Raisin Nut Muffins takes several minutes to cook.

Apple Oatmeal Raisin Nut Muffins makes 18 servings.

The ingredients for Apple Oatmeal Raisin Nut Muffins are:

1 1/2 cups whole wheat flour
1 1/2 cups instant oats
1 tsp cinnamon
1 tsp baking powder
3/4 tsp baking soda
pinch of salt
1/4 cup ground flax
1 cup applesauce
3/4 cup skim milk
1/4 cup sugar
2 tbsp oil
1 egg
2 cups finely chopped apple
1/2 cup chopped walnuts
1/4 cup raisins

Here is how you make Apple Oatmeal Raisin Nut Muffins:

Preheat oven to 400F. Spray muffin pan with cooking spray. Mix dry ingredients in medium bowl. Mix remaining ingredients in large bowl (except apples, raisins, walnuts). Mix dry ingredients into wet. Mix in apples, raisins and walnuts. Batter should be lumpy. Fill muffins cup 2/3 full with batter (I use a large ice cream scoop for equal portions). Bake for 20 minutes or until golden brown.Number of Servings: 18Recipe submitted by SparkPeople user IT_NURSE.

The nutritional information for Apple Oatmeal Raisin Nut Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 148.1

• Total Fat: 5.3 g
• Cholesterol: 10.6 mg
• Sodium: 97.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.3 g
• Protein: 3.8 g