Snack

Applesauce oatmeal muffins low carb is for Snack.

Applesauce oatmeal muffins low carb takes several minutes to prepare.

Applesauce oatmeal muffins low carb takes 25 minutes to cook.

Applesauce oatmeal muffins low carb makes 12 servings.

The ingredients for Applesauce oatmeal muffins low carb are:

1 cup old fashion rolled oats (not instant)
1 cup unsweetend soy milk
1 cup soy flour
1/2 cup Splenda brown sugar blend
11/2 cup unsweetened applesauce
1 tsp of vanilla
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
11/2 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)

Here is how you make Applesauce oatmeal muffins low carb:

Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add 1/2 tsp cinnamon to dry ingredientsAdd wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 25 minutes or until done. Remove from pan, cool and enjoy. Number of Servings: 12Recipe submitted by SparkPeople user BALLOR2.

The nutritional information for Applesauce oatmeal muffins low carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 50.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 25.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.9 g
• Protein: 4.8 g

The dietary needs meet for Applesauce oatmeal muffins low carb is Low Carb