Snack

Blueberry Oatmeal Flax Muffins is for Snack.

Blueberry Oatmeal Flax Muffins takes 20 minutes to prepare.

Blueberry Oatmeal Flax Muffins takes 20 minutes to cook.

Blueberry Oatmeal Flax Muffins makes 12 servings.

The ingredients for Blueberry Oatmeal Flax Muffins are:

1 cup Old-Fashioned Rolled Oats
1 1/4 cup Buttermilk, lowfat
1 cup Organic All-Purpose White Flour
1/4 cup Organic Whole Ground Flax Seed Meal
1 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1 tsp Cinnamon, ground
1/4 tsp Nutmeg, ground
1/2 cup, packed Brown Sugar
1 large Egg, lightly beaten
1/2 cup Unsalted Butter, melted
1 1/2 cup Fresh or Frozen Blueberries

Here is how you make Blueberry Oatmeal Flax Muffins:

Preheat oven to 40 degrees F. Line 12 muffin cups with paper liners.Combine oats and buttermilk and let stand while you prepare the other ingredients.In a large bowl, whisk together the flour, flax meal, baking powder, baking soda, salt, cinnamon, nutmeg and brown sugar.Stir beaten egg and melted butter into the oatmeal/buttermilk mixture.Add oat mixture into the dry ingredients all at once and stir just until combined. Gently fold in blueberries.Divide between the muffin cups and bake for 20 - 22 minutes until top bounces back when lightly touched and/or toothpick tests clean.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PIXBADGIRL.

The nutritional information for Blueberry Oatmeal Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 198.0

• Total Fat: 9.6 g
• Cholesterol: 37.2 mg
• Sodium: 228.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.9 g