Snack

Cranberry-Pumpkin Oatmeal Muffins is for Breakfast, Snack.

Cranberry-Pumpkin Oatmeal Muffins takes several minutes to prepare.

Cranberry-Pumpkin Oatmeal Muffins takes several minutes to cook.

Cranberry-Pumpkin Oatmeal Muffins makes 6 servings.

The ingredients for Cranberry-Pumpkin Oatmeal Muffins are:

1 cup old fashion rolled oats
1 cup unsweetened soy milk
1.5 oz dried cranberries
¼ cup water

2 egg whites
½ cup unsweetened applesauce
1 cup whole wheat flour
½ cup brown sugar
1 tsp baking powder
½ tsp baking soda
½ tsp salt
1 tsp cinnamon

Here is how you make Cranberry-Pumpkin Oatmeal Muffins:

Makes 12 regular sized muffins - 2 muffins per serving.Soak the oats in the milk and the cranberries in the water for about an hourPreheat the oven to 400°Whip egg whites until stiffMix the pumpkin puree with the oatmeal mixture, then gently fold into egg whites.In a separate bowl, whisk together the dry ingredientsCombine the wet and dry ingredients just until nearly mixed.Drain cranberries and fold them into batter until just blended.Spoon batter into a pre-greased muffin tin.Bake for about 20 minutes or until done.Number of Servings: 6Recipe submitted by SparkPeople user AIMINGFORPEACE.

The nutritional information for Cranberry-Pumpkin Oatmeal Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 206.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 4.7 g
• Protein: 5.9 g

The dietary needs meet for Cranberry-Pumpkin Oatmeal Muffins is Vegetarian