Snack

Ett's Oatmeal Muffins is for Snack.

Ett's Oatmeal Muffins takes 15 minutes to prepare.

Ett's Oatmeal Muffins takes 35 minutes to cook.

Ett's Oatmeal Muffins makes 12 servings.

The ingredients for Ett's Oatmeal Muffins are:

BAKED OATMEAL MUFFINS - lots of GOOD carbohydrates, good for on-the-go breakfasts, or leisurely breakfasts

preheat to 350. Prepare a 12-muffin tin with spray PAM, and sprinkle with corn meal.

Ingredients:
2 cups plus some of raw, rolled oats
1 cup fat free milk
1/2 cup sugar free apple sauce (I used sf apricot preserves, and sf apple butter this morning)
1 cup cooked barley/kasha grain
1/2 -3/4 tsp baking powder
1/2 cup splenda sweetner (adjust to taste)
1 tsp cinnamon
1 tsp nutmeg
1 tsp vanilla extract
2 tsp canola oil
2 eggs or egg equivalent
1/4 cup chopped walnuts (Optional, POINTS)
1/8 cup fresh blueberries
1/8 cup fresh cranberries

Mix all in a bowl. Mix in the cooked barley/kasha grain. THis gives these muffins lots of body and crunch. Keep some rolled oats available to mix in at the last minute, to give some texture.

Bake until toothpick comes out clean. Enjoy!

Here is how you make Ett's Oatmeal Muffins:

Number of Servings: 12Recipe submitted by SparkPeople user CELTICSWEDE.

The nutritional information for Ett's Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.2

• Total Fat: 7.7 g
• Cholesterol: 172.1 mg
• Sodium: 237.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.4 g
• Protein: 8.4 g

The dietary needs meet for Ett's Oatmeal Muffins is Low Fat