Snack

Fat Smash Oatmeal Muffins- Phase One is for Snack.

Fat Smash Oatmeal Muffins- Phase One takes several minutes to prepare.

Fat Smash Oatmeal Muffins- Phase One takes several minutes to cook.

Fat Smash Oatmeal Muffins- Phase One makes 16 servings.

The ingredients for Fat Smash Oatmeal Muffins- Phase One are:

2 1/4 Cups Dry Oatmeal ( I use Quick Oats)
2 teaspoons Baking Powder
1/2 teaspoon salt
3/4 cup of Light Vanilla Soy Milk or if you wish Skim Milk
1/3 Cup Splenda
2 large egg whites
1/2 Cup Unsweetened Applesauce
1 teaspoon vanilla extract
cinnamon to taste

Optional Additions:
Blueberries (frozen or fresh)
Banana (mashed or cut into small piece, you can use less applesauce if you add banana.
Any small diced fruit of your choosing!

Here is how you make Fat Smash Oatmeal Muffins- Phase One:

1. Preheat oven to 3502. Spray muffin pan with non-stick cooking spray or add cupcake liners3. In large bowl, mix oatmeal, baking powder, salt and cinnamon.4. Add the rest of the ingredients until incorporated. It will resemble slightly runny oatmeal. 5. Fill each muffin 3/4 full. Bake 15-20 minutes until golden.Serving Size: Number of Servings: 16Recipe submitted by SparkPeople user TATSCHELL128.

The nutritional information for Fat Smash Oatmeal Muffins- Phase One is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 51.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 141.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.3 g

The dietary needs meet for Fat Smash Oatmeal Muffins- Phase One is Low Fat