Snack

Gluten free, Low Carb Oatmeal muffins is for Breakfast, Snack.

Gluten free, Low Carb Oatmeal muffins takes 30 minutes to prepare.

Gluten free, Low Carb Oatmeal muffins takes 20 minutes to cook.

Gluten free, Low Carb Oatmeal muffins makes 21 servings.

The ingredients for Gluten free, Low Carb Oatmeal muffins are:

2.5 cup Quaker Oats Gluten Free
.75 cup Musselman's Home Style Natural Unsweetened Apple Sauce
1 cup Motts Natural Apple Sauce, 4 oz snack cup
.25 cup, mashed Banana, fresh
2 large Egg, fresh, whole, raw
.33 cup Honey
.75 cup Milk, 2%, with added nonfat milk solids, without added vit A
2 tsp Vanilla Extract
2 tsp Baking Powder
.50 tsp Baking Soda
.50 tsp Salt
1 tsp Cinnamon, ground

Here is how you make Gluten free, Low Carb Oatmeal muffins:

Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)Divide oats into portions of 1.5 cups, 1 cup and 2 TbspTurn oven heat up to 350 degrees.Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.Mash bananas (I used the unsweetened applesauce and 1/2 banana for less banana flavor and lower carb) well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.Add eggs, honey, milk and vanilla. Mix to combine.Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.Optional: Fold in approximately 1/2 c fruit, raisins or nuts.Scoop into muffin tin, lined with muffin wrappers (makes 14 muffins).Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick.Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.Enjoy !Serving Size: makes approx 21 muffins

The nutritional information for Gluten free, Low Carb Oatmeal muffins is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 73.7

• Total Fat: 1.4 g
• Cholesterol: 18.4 mg
• Sodium: 144.7 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.3 g
• Protein: 2.2 g

The dietary needs meet for Gluten free, Low Carb Oatmeal muffins is Gluten Free