Snack

Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins is for Dessert, Snack.

Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins takes 75 minutes to prepare.

Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins takes 20 minutes to cook.

Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins makes 12 servings.

The ingredients for Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins are:

1 Cup Bob's Red Mill Organic Extra Thick Whole Grain Rolled Oats
1 Cup non-fat milk
1/2 Cup unsweetened applesauce
2 fresh egg whites
1 Cup Bobs Red Mill gluten free all purpose baking flour
2 Tbsp. Hodgson Mill -Milled Flax Seed
1/2 Cup brown sugar
1 tsp. baking powder
1/2 tsp baking soda
1/2 tsp sea salt
1/2 Cup Walnuts, Diamond Brand
1/2 Cup raisins
1 tsp cinnamon- I like Penzy's Vietnamese
1 tsp sugar

Here is how you make Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins:

*Soak oats in milk for one hour*Stir together applesauce and egg whites, place in refrigerator until time to mix all ingredients* Combine sugar and cinnamon- set aside for topping unbaked muffin mixturePREHEAT oven to 400 degreesSpray muffin (12) pan with cooking sprayDry: In large bowl, whisk together the remaining ingredients- EXCEPT sugar and cinnamon. Add nuts and raisins. Wet: When oats have finished soaking (1 hour) add applesauce, egg mixture to oat, milk mixture.Stir gently to moisten the dry ingredients. Do not over stir. Spoon into prepared muffin pan. Sprinkle cinnamon, sugar mixture over tops of each muffin Bake 20 minutes at 400 degrees or until middle of muffin tests clean with toothpick. Great frozen. Perfect breakfast with added protein. Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ELIZABETHV3.

The nutritional information for Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.7

• Total Fat: 4.7 g
• Cholesterol: 0.4 mg
• Sodium: 214.3 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.1 g
• Protein: 4.8 g

The dietary needs meet for Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins is Gluten Free