Snack

Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil is for Dessert, Snack.

Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil takes several minutes to prepare.

Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil takes 20 minutes to cook.

Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil makes 13 servings.

The ingredients for Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil are:

2.5 cup Whole Foods Bulk Organic Regular Rolled Oats (by MARIGOLDILOCKS)
1 cup Applesauce, unsweetened
2 large Egg, fresh, whole, raw
.33 cup Honey
.75 cup Milk, 1%
2 tsp Vanilla Extract
2 tsp Baking Powder
.5 tsp Baking Soda
4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
.25 cup, chopped Walnuts
.5 cup Cranberries, Unsweetened, Frozen (by EMILY_N)

Here is how you make Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil:

1. Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)2. Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp3. Turn oven heat up to 350 degrees.4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.5. Mash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.6. Add eggs, honey, milk and vanilla. Mix to combine.7. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.8. Optional: Fold in approximately 1/2 c fruit, raisins or nuts.9. Scoop into muffin tin, lined with muffin wrappers (makes 14 muffins).10, Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick.11. Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.Serving Size:?13 muffins

The nutritional information for Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 142.0

• Total Fat: 4.4 g
• Cholesterol: 29.3 mg
• Sodium: 141.9 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.3 g
• Protein: 4.6 g

The dietary needs meet for Healthy Oatmeal Muffins - No Flour, No Sugar, No Oil is Gluten Free