Snack

High Energy Muffins is for Snack.

High Energy Muffins takes several minutes to prepare.

High Energy Muffins takes several minutes to cook.

High Energy Muffins makes 24 servings.

The ingredients for High Energy Muffins are:

Beans, white, 3 cup (remove)
silk light soymilk, .3 serving (remove)
*Earth Balance Natural Buttery Spread, 4 tbsp (remove)
Brown Sugar, .25 cup, packed (remove)
**Flax Seed Meal (ground flax), 3 tbsp (remove)
Water, tap, 6 fl oz (remove)
Vanilla Extract, 1 tsp (remove)
*Whole Wheat Flour, 1 cup (remove)
Baking Soda, 2 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Allspice, .25 tsp (remove)
mace, .25 tsp (remove)
Salt, .5 tsp (remove)
Raisins, .75 cup, packed (remove)
Brown Sugar, .5 cup, packed (remove)
oatmeal rolled, 0.125 cup (remove)
*Flour, white, .125 cup (remove)
Cinnamon, ground, .25 tsp (remove)
*Earth Balance Natural Buttery Spread, 2 tbsp (remove)
Powdered Sugar, 1 cup, unsifted (remove)
Vanilla Extract, 1 tsp (remove)
silk light soymilk, .125 serving (remove)

Here is how you make High Energy Muffins:

Make muffins as usual with the final ingredient being the raisins. Make streusel with the next 5 ingredients and the glaze with the last 3. Bake at 375 for 20 - 25 minutes. Cool and then glaze.Number of Servings: 24Recipe submitted by SparkPeople user SMACG61.

The nutritional information for High Energy Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 151.1

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 188.3 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 2.7 g
• Protein: 3.6 g

The dietary needs meet for High Energy Muffins is Vegan