Snack

No Flour, No Sugar Blueberry Oatmeal Muffins is for Breakfast, Snack.

No Flour, No Sugar Blueberry Oatmeal Muffins takes 15 minutes to prepare.

No Flour, No Sugar Blueberry Oatmeal Muffins takes 15 minutes to cook.

No Flour, No Sugar Blueberry Oatmeal Muffins makes 6 servings.

The ingredients for No Flour, No Sugar Blueberry Oatmeal Muffins are:

*1/2 cup milk (I used 1%)
*1 cup quick oats - (you will grind 1/2 cup of the oats in food processor or coffee grinder until flour consistency)
*1/2 egg
*2 tbsp unsweetened (no sugar added) applesauce
*2 tbsp Splenda (or other sweetener/sugar)
*1 tsp baking powder
*1/4 tsp cinnamon
*dash of salt
*1/4 tsp vanilla (optional)
*1/4 cup frozen (or fresh) blueberries (about 4 or 5 blueberries per muffin) - could use bananas, apples or even carrots! Add nuts if you like. Of course, nuts alter the stats a tad :)

Here is how you make No Flour, No Sugar Blueberry Oatmeal Muffins:

Preheat oven to 425 degreesGrease muffin cups or line with paper muffin liners. In a small bowl, combine the milk and HALF the oats (remember the other 1/2 of the oats will be ground as used as the flour substitute); let soak for 15 minutes. Grind 1/2 cup quick oats in food processor, coffee grinder, etc. until the consistency of flour.In a separate bowl, beat together egg and applesauce; stir in oatmeal mixture. In a third bowl, combine ground oatmeal (flour), splenda/sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Mix in gently desired fruit and/or nuts.Spoon batter into prepared muffin cups until cups are 2/3 full. Bake in preheated oven for 15 to 17 minutes, until a toothpick inserted into the center of a muffin comes out clean. Makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user NAYNAY333.

The nutritional information for No Flour, No Sugar Blueberry Oatmeal Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 64.2

• Total Fat: 1.5 g
• Cholesterol: 16.9 mg
• Sodium: 97.7 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.5 g
• Protein: 2.6 g

The dietary needs meet for No Flour, No Sugar Blueberry Oatmeal Muffins is Sugar Free