Snack

Raspberry,blueberry, oatmeal muffins is for Breakfast, Snack.

Raspberry,blueberry, oatmeal muffins takes 15 minutes to prepare.

Raspberry,blueberry, oatmeal muffins takes 20 minutes to cook.

Raspberry,blueberry, oatmeal muffins makes 28 servings.

The ingredients for Raspberry,blueberry, oatmeal muffins are:

Ingredients:


1/3 cup wheat bran
3 Tbsp ground flax seed
2 1/2 cup. oats (quick cooking)
1 cup. all-purpose flour (Plus 1 tbl)
1 cup. whole-wheat flour
1/2 cup. sugar (I like using Splenda instead)
1/2 cup. brown sugar, unpacked
2 Tbsp. baking powder
1 tsp. salt
2 egg
2 cups fat-free milk
1/2 cup orange juice
1 tsp. vanilla
1 1/4 cup. frozen wild blueberries (use only 1/3 cup if they are not wild -which means small-) rinsed and drained
1 1/4cup. fresh raspberries, cut in half
Cooking spray

Here is how you make Raspberry,blueberry, oatmeal muffins:

Instructions:Preheat the oven to 400 degrees. Mix together the oats,wheat bran, ground flax, flour, sugars, baking powder, and salt together in a medium-sized bowl. In a smaller bowl, combine the eggs, milk,orange juice, and vanilla. Pour the wet ingredients into the dry, and stir together just until moist (over-mixing can cause unpleasant texture). Mix the frozen blueberries with 1 tbl. flour until they are coated. Add in raspberries. Fold berries gently into the batter, making sure they are evenly distributed Line 2 12-cup muffin pans (plus will make 4 additional muffins) with muffin liners, and fill each muffin cup about 2/3 of the way full with batter (Tip: I like to use a ice cream scooper to fill mine. Just spray the scooper with cooking spray before hand, and the batter will slide out easily). Place the muffins in the oven and cook for about 20 minutes. (Tip: To test if they are done, either stick a toothpick in and see if it comes out clean, or touch the top of the muffin and if it springs back it is ready). Serving Size: Makes 28 regular sized muffinsNumber of Servings: 28Recipe submitted by SparkPeople user PJW9899.

The nutritional information for Raspberry,blueberry, oatmeal muffins is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 96.7

• Total Fat: 1.3 g
• Cholesterol: 13.6 mg
• Sodium: 273.8 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.6 g