Snack

Barlean's Orange-Flax Bran Muffins is for Snack.

Barlean's Orange-Flax Bran Muffins takes 20 minutes to prepare.

Barlean's Orange-Flax Bran Muffins takes 20 minutes to cook.

Barlean's Orange-Flax Bran Muffins makes 18 servings.

The ingredients for Barlean's Orange-Flax Bran Muffins are:

1 cup (94g) oat bran
1 cup (125g) all purpose flour
1 cup (105g) flaxseed, ground
1 cup (58g) natural bran
1 Tbsp. (13.8g) baking powder
1/2 tsp. (3g)salt
2 oranges, whole (washed, quartered and seeded)
1 cup (220g) brown sugar
1 cup (245g) buttermilk
1/2 cup (109g) canola oil
2 eggs
1 tsp. (2.3g) baking soda
1 1/2 cups (181g) raisins or other dried fruit

Here is how you make Barlean's Orange-Flax Bran Muffins:

In a large bowl, combine oat bran, flour, flaxseed, bran, baking powder and salt. Set aside. In a blender or food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins (white chocolate chips can be substituted for the raisins). Fill paper lined muffin tins almost to the top. Bake in 375 degree oven for 18 to 20 minutes or until wooden pick inserted in the center of the muffin comes out clean. Cool in tins 5 minutes before removing to cooling rack. Yields 18 muffins.Number of Servings: 18Recipe submitted by SparkPeople user DOCTORGONZO.

The nutritional information for Barlean's Orange-Flax Bran Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 213.6

• Total Fat: 9.2 g
• Cholesterol: 24.2 mg
• Sodium: 162.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.2 g