Snack

Fresh Cranberry Orange Muffins is for Snack.

Fresh Cranberry Orange Muffins takes 15 minutes to prepare.

Fresh Cranberry Orange Muffins takes 20 minutes to cook.

Fresh Cranberry Orange Muffins makes 12 servings.

The ingredients for Fresh Cranberry Orange Muffins are:

1 c. Whole Wheat Flour
1 c. Unbleached or White Flour
1/2 c. Agave Nectar
1 1/2 tsp. Baking Powder
1 tsp. Salt
1/2 tsp. Baking Soda
3/4 c. Orange Juice
3 TBSP. Flax Seeds
1 TBSP. Olive Oil
2 Egg Whites, well beaten
1 1/2 c. fresh cranberries, chopped in half
1 c. Walnuts, chopped

Here is how you make Fresh Cranberry Orange Muffins:

Preheat oven to 350. Grease muffin tins (20 min. baking time) or loaf pan (50-60 min. baking time) Mix dry ingredients and sift in bowl. Mix all liquids together in different bowl. Hand stir dry and wet ingredients together. Stir in cranberries & walnuts. Be sure to buy fresh cranberries during the Thanksgiving/Christmas seasons and freeze to have this recipe year round. Serving size: 1 muffins or 1/12 of loaf pan.Number of Servings: 12Recipe submitted by SparkPeople user LYNNJAMESWKK232.

The nutritional information for Fresh Cranberry Orange Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.4

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 318.2 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.3 g
• Protein: 5.5 g