The recipe High Fiber Orange, Bran, Flax Muffins
High Fiber Orange, Bran, Flax Muffins recipe is a Breakfast, Snack meal that takes 18 minutes to make. If you enjoy for Breakfast, Snack, you will like High Fiber Orange, Bran, Flax Muffins!
High Fiber Orange, Bran, Flax Muffins
- What Course Is High Fiber Orange, Bran, Flax Muffins?
- How Long Does High Fiber Orange, Bran, Flax Muffins Recipe Take To Prepare?
- How Long Does High Fiber Orange, Bran, Flax Muffins Recipe Take To Cook?
- How Many Servings Does High Fiber Orange, Bran, Flax Muffins Recipe Make?
- What Are The Ingredients For High Fiber Orange, Bran, Flax Muffins Recipe?
- How Do I Make High Fiber Orange, Bran, Flax Muffins?
- What's The Nutritional Info For High Fiber Orange, Bran, Flax Muffins?
- What Type Of Cuisine Is High Fiber Orange, Bran, Flax Muffins?
- What Dietary Needs Does High Fiber Orange, Bran, Flax Muffins Meet?
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Or as I like to call them, "Cholesterol Busting Muffins"! Here's why...My mom ate 2-3 of these a day (while cutting out the "bad carbs") and dramatically reduced her cholesterol levels and lost 10lbs in about 1 month! Her Dr. couldn't believe her numbers and asked for the recipe! What Course Is High Fiber Orange, Bran, Flax Muffins?High Fiber Orange, Bran, Flax Muffins is for Breakfast, Snack. How Long Does High Fiber Orange, Bran, Flax Muffins Recipe Take To Prepare?High Fiber Orange, Bran, Flax Muffins takes 15 minutes to prepare. How Long Does High Fiber Orange, Bran, Flax Muffins Recipe Take To Cook?High Fiber Orange, Bran, Flax Muffins takes 18 minutes to cook. How Many Servings Does High Fiber Orange, Bran, Flax Muffins Recipe Make?High Fiber Orange, Bran, Flax Muffins makes 24 servings. What Are The Ingredients For High Fiber Orange, Bran, Flax Muffins Recipe?The ingredients for High Fiber Orange, Bran, Flax Muffins are: DRY INGREDIENTS:1 1/2 cup oat bran (OR 2 cups old fashioned oats) 1 1/2 cup wheat bran (OR 1 cup wheat bran) 1/2 cup whole wheat flour (OR 1 cup whole wheat flour) 1 cup ground flax seed 1 tbsp baking powder 1 tsp baking soda 1/2 tsp salt WET INGREDIENTS: 2 WHOLE oranges (that's WITH the rind, quartered and pulverized in blender to fine pulp) 1/2 cup brown sugar 1 cup skim milk (OR buttermilk) 1/2 cup unsweetened applesauce (OR 1/2 cup canola oil) 4 egg whites (OR 2 whole eggs) How Do I Make High Fiber Orange, Bran, Flax Muffins?Here is how you make High Fiber Orange, Bran, Flax Muffins: Combine all dry ingredients in large bowl. Blend all wet ingredients and pour into dry mixture. Fill muffin cups. Bake at 375* for 18-20 minutes.**NOTES**My version of the recipe substituted 2 whole eggs for 4 egg whites to reduce cholesterol content and 1/2 cup canola oil for 1/2 cup unsweetened applesauce to reduce fat content and add more fiber. The nutrition information is based on these substitutions, as divided into 24 muffins. Use changes in dry ingredients (as noted next to them) if you want to change the texture. Add raisins, dried cranberries, honey, nuts, or other dried fruit to taste. Be creative, be healthy!*Bake up a double batch and freeze for time saving.Serving Size: Yields 24 regular size muffins or 12 extra large, depending on if you want to use jumbo size muffin tins.Number of Servings: 24Recipe submitted by SparkPeople user AURURA.What's The Nutritional Info For High Fiber Orange, Bran, Flax Muffins?The nutritional information for High Fiber Orange, Bran, Flax Muffins is:
What Dietary Needs Does High Fiber Orange, Bran, Flax Muffins Meet?The dietary needs meet for High Fiber Orange, Bran, Flax Muffins is Low Fat |
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