The recipe Orange Cranberry Oat Flour Muffins

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Orange Cranberry Oat Flour Muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Orange Cranberry Oat Flour Muffins!

Orange Cranberry Oat Flour Muffins

Orange Cranberry Oat Flour Muffins Recipe
Orange Cranberry Oat Flour Muffins

A healthy, yummy, low-calorie treat or breakfast with a sweet fruit kick.

What Course Is Orange Cranberry Oat Flour Muffins?

Orange Cranberry Oat Flour Muffins is for Snack.


How Long Does Orange Cranberry Oat Flour Muffins Recipe Take To Prepare?

Orange Cranberry Oat Flour Muffins takes 10 minutes to prepare.


How Long Does Orange Cranberry Oat Flour Muffins Recipe Take To Cook?

Orange Cranberry Oat Flour Muffins takes 15 minutes to cook.


How Many Servings Does Orange Cranberry Oat Flour Muffins Recipe Make?

Orange Cranberry Oat Flour Muffins makes 12 servings.


What Are The Ingredients For Orange Cranberry Oat Flour Muffins Recipe?

The ingredients for Orange Cranberry Oat Flour Muffins are:

2 cups rolled or instant oats.
1/2 cups flax seeds
2 tsp. baking powder
1 1/2 tsp. cinnamon, ground
6 packets Splenda (or other zero-cal sweetener)
1/2 cup skim milk
1 tbsp. I Can't Believe It's Not Butter Light (or comparable)
1 orange, seedless, pealed and sectioned
1/4 cup dried cranberries


How Do I Make Orange Cranberry Oat Flour Muffins?

Here is how you make Orange Cranberry Oat Flour Muffins:

1. In a blender or pulverizer, blend 1 1/2 cups of oats and all the flax seeds into a flour consistency. It may be easier to use already ground flax seeds or to grind them separately in a coffee grinder.2. Into the oat-flax flour, whisk baking powder, 1 tsp. cinnamon, five packets of Splenda. Set aside.3. In the blender, blend orange sections, milk, and melted butter to a slushy consistency. If it seems too thick, you can add a little water.4. Add wet orange mixture to dry mixture, along with cranberries. Stir well, until soupy. Add the remaining oats, until the consistency is thick (similar to mashed potatoes), yet not dry. You may not need the entire remaining 1/2 cup of oats, so use your judgment and just add enough oats to turn it into a reasonable muffin batter. 5. Spray a mufffin tin (or paper muffin cups) with cooking/baking spray. Fill each about 1/2 full, dividing evenly between 12 cups. Spray the tops with butter-flavored spray and sprinkle with a bit of the remaining cinnamon and Splenda. 6. Bake at 375 for 10 to 15 minutes, till they are firm to the touch and a fork or toothpick comes out clean.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user AUTIEJ.


What's The Nutritional Info For Orange Cranberry Oat Flour Muffins?

The nutritional information for Orange Cranberry Oat Flour Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 122.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.4 g

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