Snack

Yam pecan muffins is for Breakfast, Snack.

Yam pecan muffins takes several minutes to prepare.

Yam pecan muffins takes several minutes to cook.

Yam pecan muffins makes 12 servings.

The ingredients for Yam pecan muffins are:

1 cup whole wheat flour
1 cup bran
? cup dry oats
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp ginger
1 pinch cloves
? cup brown sugar
1 egg
1/3 cup unsweetened applesauce
1 3/4 cups pur?ed yam
3/4 cup 2% milk plus 1/2 Tbsp lemon juice

Here is how you make Yam pecan muffins:

Preheat oven to 375? F and grease a muffin pan (12 muffins).Measure and stir dry ingredients, including spices, in a large mixing bowl. Stir in pecans.In a medium bowl, whisk together egg, applesauce, brown sugar, and milk. Add pur?ed yam and combine well.Make a well in the dry ingredients and pour in the moist ingredients all at once. Stir sparingly (floury lumps are expected) and spoon into greased muffin tin.Bake at 375? F for 25-30 minutes, testing with a cake tester for doneness. Cool for ten minutes in pan then remove to cooling rack.Number of Servings: 12Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Yam pecan muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.8

• Total Fat: 5.0 g
• Cholesterol: 18.9 mg
• Sodium: 403.7 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 5.5 g
• Protein: 4.3 g