Snack

Pumpkin Pie Protein Muffins is for Snack.

Pumpkin Pie Protein Muffins takes 5 minutes to prepare.

Pumpkin Pie Protein Muffins takes 20 minutes to cook.

Pumpkin Pie Protein Muffins makes 6 servings.

The ingredients for Pumpkin Pie Protein Muffins are:

1 cup (1/2 can) canned pure pumpkin
1/2 cup unsweetened applesauce
2 egg whites (or 1/3 cup + 1 tbsp liquid egg whites)
3 scoops vanilla protein powder **
1/2 cup old-fashioned oatmeal
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp pumpkin pie spice
1/2 tsp cinnamon
1 1/2 tbsp truvia (or other no-calorie sweetener)

**note: I have tried this recipe with several different protein powders and I get the best tasting and best looking results from a whey & soy blend I found from Kroger.

Here is how you make Pumpkin Pie Protein Muffins:

Preheat your oven to 350 degrees; spray a 6-cup muffin pan with nonstick spray.Mix all wet ingredients (pumpkin, egg white, applesauce) together until fully blended, in a bowl.Slowly add in each dry ingredient ONE AT A TIME into the wet mixture.Distribute batter evenly among the 6 muffin cups (approx 1/4 cup, mine made much more).Bake in the oven for 15-20 minutes, or until golden brown and springy-firm to the touch.Serving Size:?makes 6 LARGE muffins :)

The nutritional information for Pumpkin Pie Protein Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.3

• Total Fat: 0.9 g
• Cholesterol: 3.8 mg
• Sodium: 248.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.0 g
• Protein: 9.3 g

The dietary needs meet for Pumpkin Pie Protein Muffins is Low Fat