Snack

Gwyneth's Sweet Potato and Five Spice Muffins is for Breakfast, Snack.

Gwyneth's Sweet Potato and Five Spice Muffins takes several minutes to prepare.

Gwyneth's Sweet Potato and Five Spice Muffins takes several minutes to cook.

Gwyneth's Sweet Potato and Five Spice Muffins makes 12 servings.

The ingredients for Gwyneth's Sweet Potato and Five Spice Muffins are:

large sweet potato
maple syrup
gluten-free flour
olive oil
vanilla
baking powder
baking soda
salt
five spice (1 1/2 Tbs)
almond milk
xantham gum (1 tsp.)

Here is how you make Gwyneth's Sweet Potato and Five Spice Muffins:

bake the sweet potato until soft at 400 degrees. cool, then peel and mash. add the almond milk, olive oil, vanilla, and maple syrup. mix the dry ingredients in a separate bowl, then add to the wet and mix. pour into muffin tin. bake at 400 for 20-25 minutes, brushing with maple syrup before the last 5 minutes.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CAROLINEGS.

The nutritional information for Gwyneth's Sweet Potato and Five Spice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 214.2

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 402.7 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.3 g

The dietary needs meet for Gwyneth's Sweet Potato and Five Spice Muffins is Vegan