Snack

Nellie's Sweet Potato Walnut Muffins is for Snack.

Nellie's Sweet Potato Walnut Muffins takes 15 minutes to prepare.

Nellie's Sweet Potato Walnut Muffins takes 16 minutes to cook.

Nellie's Sweet Potato Walnut Muffins makes 18 servings.

The ingredients for Nellie's Sweet Potato Walnut Muffins are:

2c Wheat Flour
2 tsp baking powder
1 tsp baking soda
1/4c white sugar
1/4c packed brown sugar
1/4 c Splenda
2 packets Stevia
2 tsp cinnamon
1 tbsp anise seed
1 c mashed sweet potatoes
3/4c Almond milk
1 egg
1/2 c applesauce
1/4 c walnuts
1/4 c 3minute quick oats + oat bran
2Tbsp ground flaxseed

Here is how you make Nellie's Sweet Potato Walnut Muffins:

Directions: preheat oven to 400F- Make anise tea: put 1/2 water in sauce pan with anise seed and 2 Tbs of Brown Sugar. Bring to boil and reduce to 1/4 cup. Cool to room temp.- Using a whisk, combine all dry ingredients in one bowl: whole wheat , sugar, baking soda and powder, salt, nuts, oats,spices).-Wet Ingredients: Beat the egg lightly in a separate bowl. Whisk in milk, applesauce, vanilla to the eggsMix insweet potatoes and cooled anise tea.- Whisk wet ingredients into dry ingredients. - Divide the batter among a greased or paper-lined muffin tin (I spayed tins with Pam)- Bake for about 16 minutes or until an inserted toothpick comes out clean.Yield:- Makes 18-20 muffins (1/4 cup batter /muffin)nutrition is calculated for 18 muffins.Serving = 1 muffin2 minis = 1 regular size muffin. Mini mufflins bake ~10 minutes Number of Servings: 18Number of Servings: 18Recipe submitted by SparkPeople user MRN2821.

The nutritional information for Nellie's Sweet Potato Walnut Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 107.2

• Total Fat: 2.2 g
• Cholesterol: 12.0 mg
• Sodium: 141.9 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.8 g
• Protein: 3.1 g